Low Carb

Problems Associated With Low-carbohydrate/High-protein Diets A diet that is low in carbohydrates and towering in proteins is not a healthy burthen loss method. This pictorial symbol of diet, such as the Atkins Diet, recommends eating foods that argon high in juicy and protein. However, there atomic number 18 no curbions on the kinds of fertile and protein that may be consumed; and there be no restrictions on caloric intake. This poses a difficulty because there are health endangerments associated with high steps of fat and protein in the diet. thither are in addition health run a risks associated with carbohydrate deficiency. Our bodies compulsion carbohydrates in order for our brains and primeval nervous systems to function properly. sugar deficiency also runnings to losings of functional protein tissue in the muscles. Thus, low-carbohydrate/ high-protein diets are not a healthy approach to weight loss. Low-carbohydrate/ high protein diets, such as the Atki ns Diet, encourage dieters to consume foods that are proven to cause health problems, especially content disease. These diets supersede carbohydrates with high-fat and high-protein foods such as meats, eggs, cheese, and butter. The problem with this recommendation is that there are no restrictions on the amount or the type of fat contained in these foods; and this flaw in the diet can lead to a higher risk of union disease. Low-carbohydrate/ high-protein diets neglect whatever important risk factors for heart disease. One of these factors is total dietetical fat intake. The Atkins Diet, for example, does not restrict the amount of calories that comes from fats. Another risk factor is the type of fat, perfect(a) or unsaturated. Saturated fats such as butter, lard, margarine, meats, and dairy products should simply constitute less than 10 pct of total calories, jibe to nutritionists. The Atkins Diet, however, does not limit this, which increases the risk for heart disease. Inc reased protein consumption, which is recomme! nded by the Atkins Diet also poses health risks....If you postulate to get a full essay, order it on our website: OrderCustomPaper.com

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